The Effects Of Mindfulness On Students

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Mindfulness is another technique to diminish the effects of academic anxiety. Mindfulness is a form of meditation where students can focus on what is happening in the present and looks at the various emotions that are present. Mindfulness is the focus on understanding how to be aware of emotions that are present and how to deal with them. A study was conducted by Beauchemin, Hutchin & Patterson (2008), to show the effects of mindfulness on students with learning disabilities. The study consisted of thirty-four students with learning disabilities at the age of 16 years old. Students, teachers and parents were used in the Social Skills Rating System to assess the students. Students were then put through mindfulness training and students rated
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