Clean Cut and Ready Essay

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Question 3
Diabetes is a serious condition and preventing it is very important for our health. We need to start with changing our lifestyle. It is a good start for preventing diabetes. Eating healthier, becoming more physic ally active will get us on the right path to good health and preventing health issue later in life. Start by losing extra pounds, by making lifestyle changes it could prevent problems later. Complication of diabetes is nerve, kidney and heart damage. Visit the American Diabetes Association for life saving tips. Cancer prevention also involves getting a lifestyle change. Cut your cancer risk by avoiding tobacco use; eat healthy by getting plenty of fruits and vegetables in your diet. Cut out a lot of fat by eating leaner meats. High fat diets tend to be higher in calories and might increase the risk of being overweight; this could increase the risk of cancer. Alcohol increases the risk breast, colon, lung, kidney and liver cancer. By maintaining a healthy weight it could lower the risk of several types of cancer. This includes breast cancer, prostate, lung, colon and kidney cancer. Physical activity always contributes to good health benefits. To prevent cardio-vascular disease you should get annually health exams. By getting routine test it up to date with where we are when it comes to high blood pressure and high cholesterol which could damage the heart and blood vessels.
Without being tested these are silent killers. Diabetes is a risk factor for

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