Latin American Diets

Words: 1098
Pages: 5
Open Document
The Typical Diets Throughout Latin America All throughout Latin America, their typical foods and diets are both similar and different in many different ways. They all stem from their natives roots, and their colonizers roots, and the different foods that are easily grown there. In all of which, have combined to make each and every Latin American country’s unique cuisine. There are many Latin American countries to research, but only three were studied. They are Argentina, Chile, and Puerto Rico. All of which, are three countries that have both numerous similarities and differences in their normal foods and diets. The first nation researched is Argentina. Argentina has a very unique cuisine that reflects both their ingenious roots and their …show more content…
Puerto Rico’s cuisine stems from Spanish, African, Taíno, and American influences. According to http://welcome.topuertorico.org/culture/foodrink.shtml, a lot of their seasoning such as coriander, papaya, cacao, nispero, apio, plantains, and yampee come from the natives of Puerto Rico. “Cocina Criolla” what locals call Puerto Rico’s cuisine comes from the natives original diets of corn, tropical fruit, and seafood. When the Spanish arrived in 1493, they added beef, pork, rice, wheat, and olive oil to the diet. Then, soon later the Spanish began planting sugarcane and bringing in slaves from Africa who brought with them to Puerto Rico okra and taro. All of which, have combined to make Puerto Rico’s cuisine of today. From that, of their dishes include, soups such as sopón de pollo con arroz, chicken soup with rice, sopón de garbanzos con patas de cerdo, chickpea soup with pig’s feet. Chickpeas are often added in Puerto Rican soups to give flavor, body and texture. A variety of ingredients are added to this soup as well. Including, pumpkin, chorizos, salt pork, chile peppers, cabbage, potatoes, tomatoes, and fresh cilantro leaves. Another well known dish is called asopao, a gumbo made with either chicken or shellfish. Stews are also very popular throughout the country. They are usually cooked in a heavy kettle. Some of the stews include, carne guisada puertorriqueña or beef stew. Pastelón de carne or meat pies are also very popular for meals such as dinner among Puerto Ricans as well as carne frita con cebolla, fried beefsteak with onions. Other main dishes include, Arroz con pollo, chicken and rice, pollo agridulce, sweet and sour chicken, and pollitos asados a la parrilla, broiled chickens. Sweeter dishes usually include some kind of flan or custard. Some staple dishes are, nisperos de batata, sweet-potato balls with coconut, cloves and cinnamon. Or traditionally, a portion of guava jelly with queso blanco, white cheese.
Show More

Related Documents: Latin American Diets

Humanities Term Paper

The Evolution of a New Dance Craze Fitness; if it came in a bottle, the whole world would have a great physique. According to Wood, poor diet and lack of exercise can lead to a plethora of physical and mental health problems. These two factors are the primary contributors to obesity, linked with an increased risk for many diseases. The Centers for Disease Control reports obesity in America has increased dramatically since 1985.1 Exercising and lack of activity is one of the greatest problems…

Words 1261 - Pages 6

Definition Essay: Cultural Differences

Both celebrate holidays the same way, lots of food, fireworks, gatherings and special clothing. one holiday that's close to being similar to the American culture is known as "Cinco de Mayo" celebrated on May fifth. It's to celebrate a battle won against the French. Commonly and often mistaken as an independence day like Americas "4th of July". Both Started with a battle, Both with finishing victorious…

Words 1097 - Pages 5

How Did Native Americans Influence The Spanish Conquistadors

The Influence of Native Americans on the Spanish and the Influence of the Spanish on the Native Americans at the Time of the Spanish Conquest. The Native American Indians and the Spanish conquistadors greatly influenced each other in many ways. The Spanish were aggressive and wanted all the power which lead to mistreatment of the Native American Indians. The Natives were more peaceful than the Spanish and didn’t want anything to do with them. They just wanted to stay in their territory and live…

Words 902 - Pages 4

Type 2 Diabetes Outline

not treated) Treatments • Treatment for type 2 diabetes starts with weight loss through diet and exercise. A recommended healthy diet for someone with diabetes is food that is low in cholesterol, low in calories, whole-grain foods, fruits and vegetables. Vitamins are recommended. • For some, type 2 diabetes can be controlled solely with diet and exercise. Whether you are taking medicine for the condition diet and exercise are still an important part. • The medications used for type 2 diabetes include…

Words 841 - Pages 4

How Does Hispanic Culture Influence The American Culture

HOW THE HISPANIC CULTURE HAS INFLUENCED THE AMERICAN CULTURE The last three decades have seen the Hispanic populace tremendously grow in the United States. Eleven percent of the American populace comprises the Hispanics including the 3.6 million who occupy the commonwealth of Puerto Rico. Almost 31million individuals in America can be identified as Hispanics. The largest minority group in the U.S was the Hispanic population in 2011. California, Arizona, Florida, Texas and New York carry more than…

Words 559 - Pages 3

Osteoporosis and Healthy Diet Essay

background. There are many new methods that have been introduced that aid in the prevention of osteoporosis. Some preventative measures include a healthy diet, exercise, and certain vitamins and medicines. Organizations have been created to help educate people on the disorder and increase the chances of prevention. Introduction Osteoporosis is Latin, meaning holes or pores in the bones. It is a skeletal disease that causes a decrease in bone mass, the deterioration of bone, and increases the chances…

Words 655 - Pages 3

Health Disparities In America

status are considered to be disparities. Historically, in the United States, racial and ethnic disparities have been the primary point of discussion. The objective of this paper is to shed light on to the various types of disparities that affect Americans, specifically the minority populations (Dehlendorf, 2010). A popular disparity that is constantly found in health care discussions…

Words 1129 - Pages 5

Essay on Pepsico

CASE 21 PepsiCo’s Diversification Strategy in 2014 John E. Gamble Texas A&M University–Corpus Christi P epsiCo was the world’s largest snack and beverage company, with 2013 net revenues of approximately $66.4 billion. The company’s portfolio of businesses in 2014 included Frito-Lay salty snacks, Quaker Chewy granola bars, Pepsi soft-drink products, Tropicana orange juice, Lipton Brisk tea, Gatorade, Propel, SoBe, Quaker Oatmeal, Cap’n Crunch, Aquafina, Rice-A-Roni, Aunt Jemima…

Words 6089 - Pages 25

Obesity in America Essay

Growth on Obesity Our country has been having problems with obesity and has been changing many of American lives. At least 2.8 million adults die each year as a result of being overweight or obese, not counting those with type 2 diabetes, heart disease, and cancer cases that attribute to being overweight. Our nation is getting bigger and obesity day by day is getting more popular which is definitely not good for our healths. One out of three adults are overweight or obese in The United States the…

Words 933 - Pages 4

Essay The World Economy DQs

the Portuguese began Catholic missionary. Near ports in Africa and Asia fortresses were built. Soon after Portuguese voyages the Spanish too began to explore. In 1942 Columbus reached America after being funded by Spanish royalty. Soon the Spanish claimed much of Latin American, but gave Brazil to Portugal. The Spain traveled as far North as the southwestern United States, then in 1519 Ferdinand Magellan began to circumnavigate the world under Spanish funding, though Magellan died during the voyage, his crew succ…

Words 733 - Pages 3