How to Keep Fit Nothing is more valuable than health. It is the foundation of one’s future success. A healthy person can always be energetic and enjoy his life and achieve what he hopes for in his career. On contrary, poor in health, a person can not achieve much though he is well-educated. Then, what should we do to maintain and enhance our health? Here are some guidelines for you to be fit: Firstly, keep a balanced diet. Now, let’s look at this picture which shows us how a balanced diet is made up-----a pyramid. The lowest floor shows us the main food we need at least 300g everyday. Like, bread, rice, noodle etc. The second floor contains vegetables and fruits which are full of vitamin C and vitamin E and other nutrition good for our health. We should eat it more than 400g in our diet. The third floor has meat, fish and egg that we often eat in our daily meal. But we should be cautious about these foods and eat less than 100g. The fourth floor which is soy-based food and dairy products which is easy to get us fat for its high caloric. 70 ｇ is enough. The top floor shows oil and salty products we should eat only 30g or 50g at most. If each meal we eat following this balanced diet, eating healthy, I believe we must be healthy and have a nice figure. Secondly, give up bad habits. As we know, drinking too much is harm to our stomach; smoking is bad to our lung. It also reported that every year more than 110 thousand people was poisoned then killed by alcohol in China and more than 3.5 million people in the world are killed by diseases because of smoking. So drinking and smoking properly is good for our body and health. As a teenager, we often stay up to prepare our next day examination or play computer games that cost and kill ourselves. We should…
• Each serving of food must be divided into half;
• Soups are independent meals and should be eaten separately from other foods;
• Never mix different type of protein in one meal (such as fish, meat and dairy);
• Use only low fat or fat free dairy products (including cheeses), always dilute milk with water or ice;
• Never add sugar or sugar substitutes to your drinks;
• Use only home made mayonnaise without egg yolks and salt;
• Do not use salt; substitute…
Carbohydrates: These are found in breads, pastas, cereals, and usually things that are sweet. They contain elements of oxygen, hydrogen and carbon and are essential as they energise the body. According to http://healthyeating.sfgate.com/steps-digestion-carbohydrates-4053.html “Carbohydrate digestion begins in the mouth. The salivary glands in the mouth secrete saliva, which helps to moisten the food. The food is then chewed while the salivary glands also release…
The Skinny on Fad Diets
You had to stay over at work, pick up the kids, taking them to their various activities, running through the drive through for a quick meal, and begin to unwind on the couch. You could have gone for a walk on your lunch break, hit the gym after work, and made a well-balanced meal for all to eat at the dinner table but with deadlines, a demanding job, and a family to raise with an even crazier schedule; by the end of…
Males of all ages can benefit from eating a balanced and varied diet, getting enough calcium, avoiding high fat and sugar content, drinking six 8-ounce glasses of water, and exercising daily.
However, if you are worried about your personal nutrition or weight, talk with your doctor about your concerns. There are many diets and supplements that can be dangerous to your health. Your doctor can discuss a diet that is right for you
Men Need Nine a Day
Although everyone is…
history of human kind. No aboriginal culture on earth has ever voluntarily adopted a vegetarian diet. The human brain likely would never have evolved into its current form without the ingestion of meat. No primate (that includes us) has a purely vegetarian diet.
Cows are vegetarians. They have four stomachs and a long digestive tract designed to extract energy and nutrition from a plant based diet to a degree that is not possible for humans. They have the enzyme systems necessary to break down…
our country. Obesity is a medical disorder in which body fat has gathered to such an extent that it may have a negative effect on the overall health condition of a person. There are a great number of causes for obesity, but unbalanced and unhealthy diet is the major cause of obesity.
What really is Obesity? Being obese means having so much body fat that your health is in danger. Having too much body fat can lead to type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, and stroke…
A balanced diet provides the body with all the essential nutrients, vitamins and minerals required to maintain cells, tissues and organs as well as to function correctly. It also provides the energy and nutrients required to survive and stay healthy. A balanced diet contains six key nutrient groups that are required in right amounts for health. These groups are; Proteins from meat, fish etc. Proteins are involved in growth, repair and maintenance of the body. Carbohydrates…
Eat Healthy or Gain Weight
Should try to eat vegetables and stay away from the processed foods in the grocery stores because of all the artificial sugars and other stuff that’s bad for you.
Juicers are a great thing to implement into your diet because they are all natural and have no processed/added chemicals. Give wide variety of fruit and vegetables you can consume then if you were to just eat them.
Fast food is a very serious problem in the world and is killing millions of people because…
Unit 9 M1
Describe how the components of a balanced diet contribute to an individuals health at different stages.
A balanced diet is food intake that includes all of the dietary needs of the organism in the correct proportions.
In order to live a healthy lifestyle all individuals must have a balanced diet. A balanced diet is not about just eating fruit and vegetables, it is all based on eating the right adequate amount from the 5 food groups.
Each food group has a purpose to the human body which…
March 17, 2015
Today I will be writing about DSAH and what DASHis. Throughout my introduction I will give detailed information about DASH in hopes of letting my readers gain knowledge and the information that is needed. Not only will I provide information on DASH but will also write about I have learned as well.
What exactly is DASH? DASH stands for the meaning Dietary Approaches to Stop Hypertension…