1) Description …show more content…
Reflection on practical experience
To conduct reflective practice of my own experience at the personal training / CrossFit gym I am going to engage in Gibbs’ Cycle (1988) for the reason that it is transparent and uncomplicated. For my first time actively using reflective practice, having a structure to follow will allow me to engage more efficiently in the process. I am first going to reflect on a situation that arose during an evening CrossFit class with 10 participants where I was assisting the head coach to deliver the session.
1. Description – During the class a participant asked me questions relating to the workout they were doing such as ‘which weight medicine ball should I use’ and ‘should I do single or double unders’ (skipping).
2. Feelings – This immediately made me feel slightly panicked and unsure what to respond or if I even had the competency to answer the