far beyond the adverse health effects and associated costs; lack of physical exercise leads to unrelieved stress, depression, poor self-image, and cognitive decline.
C. Ramifications 2-
a. Stress: “The Mayo Clinic points out that your nervous system triggers an automatic response to stress that releases a rush of adrenalin and cortisol”. These hormones affect mood, fear, and motivation. Exercise, however, counters the negative consequences of these hormones” (Crawford & Media, 2012, para. 2)…
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