3 Week Diet Review Essay

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3 Week Diet Review: A True Path to Better Physique?

Losing weight is among the most common goals. Many diets are available, but unfortunately not everything works. Well, have you heard about the 3 Week Diet? It’s gaining quite a following, and your friends might already be on it—you, on the other hand, remain skeptical given how much time you’ve already wasted on fads. In this 3 Week Diet review though, you’ll get to understand the program completely. Once you’ve learned how it works (and what its negatives are) you’ll know whether this diet is finally the right one.

What is it exactly?
The 3 Week Diet is a manual-based program designed for people who want to lose weight immediately. It focuses on getting rid of unwanted body fat, at a rate …show more content…
Flatt is highly confident that results are achievable with enough dedication and commitment.

Does it have any downsides?
Since it involves rapid weight loss, and requires a change of diet and lifestyle, it can cause physiological disturbances. Some have experienced hypoglycemia, extreme hunger which can lead to fatigue, body weakness, as well as mental instability and irritability. Irregular bowel movement may also be observed due to change in food habits.

According to experts, rapid weight loss is not advisable since it can put the body under stress. Additional supplements (micronutrients that function as antioxidants) might be needed to let the body handle this better. However, because it would be an additional expense, this is considered optional by some people—and they end up facing unnecessary risks throughout the course of the program.

As for the program’s workout component, keep in mind that high intensity exercises may not be suited for older people. People who are hypertensive, diabetic, or are suffering from heart conditions are not advised to engage in this diet because it can cause physical stress and counteract with their medications.

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