Physical Wellness Chapter 3

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Pages: 2

Physical Wellness Chapter three was all about physical wellness. The author man many great points as to why there is such a high need for this in our lives. This chapter not only showed the obvious reasons that we need the Gospel but practical reasons for live styles that are not labor intensive. Although there were many great points the major theme of this chapter was the five elements of physical fitness and those are, cardiovascular fitness, muscular strength, body composition, and flexibility. These five elements are all equally of importance, if you do not have one you will then lack in another and then eventually you will lead to a life that is physically un well. When it comes to cardiovascular fitness you will not be able to have