Solution-Focused Brief Therapy Paper

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Solution-Focused Brief Therapy Solution-Focused Brief Therapy is a therapy that places its focus on finding solutions for the client, rather than placing the focus on the client’s problem(s). When a client sees a therapist that practices Solution-Focused Brief Therapy, the therapist will spend little time asking the client about their past. The main topic of conversation will be about the present and future of the client. Solution-Focused Brief Therapy is centered around positive thinking and creating a better life for the client. In Solution-Focused Brief Therapy, the client can expect their sessions will be, as the name states, brief. Sessions should not last more than 45 minutes in Solution-Focused Brief Therapy. (Iveson, 2002) During sessions, the therapist will learn what has brought the client in. Once the therapist has this information, they can begin to explore times when the client was not faced with the problem that brought them to therapy. By placing the focus on when the problem did not occur, but could have, the client and therapist can begin to find ways to repeat this positive behavior. Solution-Focused Brief Therapy refers to these instances as exceptions. (Reiter, 2015) The therapist will try to keep the session focused on solution-talk, (talk about times when the problem behavior did …show more content…
(Reiter, 2015) These compliments can help to reinforce the positive change in behavior the client is making. Therapists may ask “miracle questions”. These are questions that can help the client set goals for themselves. (Reiter, 2015) If these questions are unsuccessful, the therapist may ask the client “nightmare questions”. Nightmare questions bring up negative thoughts and fears the client may have. (Reiter, 2015) From here, the client and therapist can work together to set goals, so the nightmares do not become

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