Start Times: Why Students Should High School Start Time

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High School Start Times Teens are always falling asleep in class and are cranky in the mornings. Their grades are dropping, their moods are awful, and they can never pay attention in class. If teens are struggling and we are aware of it, why haven’t we done something about it. High school students should start school later for health, grade, and mood benefits. Health is very important when it comes to teenagers. Not getting the right amount of sleep or not staying on the same sleep schedule can affect their health in multiple ways. “Most of the teens we interviewed said they averaged about 6 hours of sleep on school nights and almost all reported occasional sleep problems” (Farrington). This is not a lot of sleep compared to the recommended 8-10 hours. Having more sleep will increase their productivity and awareness not only in school, but their social lives as well. “As kids start passing into middle …show more content…
They are irritable, cranky, and always tired. “Lack in sleep can cause teens to have aggressive and inappropriate behavior towards their friends and family” (Sohn). This shows that a main factor in teens moods are because of lack of sleep. If students are angry and tired, they might not be able to learn and work at their fullest abilities. “Sleep is very important because it gives our bodies time to recover from stress” (Sohn). Stress occurs especially in teens. It may worsen if they do not get enough sleep. For most schools, school starts between 7:00am and 7:50am. Having a start time as 8:30am or 9:00am would be a more convenient time for teenagers which could increase teen moods and emotions. High schools should start later because it will benefit the health, grades, and mood of teenagers all around the country. This is very important because there could be less drop outs, higher grades, less health problems, and happier teens. Students will be able to enjoy high school instead of dread
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