Why School Should Start Later

Words: 1249
Pages: 5

“The National Sleep Foundation recommends that kids should get anywhere between 8 to 9 hours of sleep.”(Why School Should Start Later, page 47) Across the U.S there are thousands of schools with different schedules. What time school starts is a decision every school needs to make, and their choice impacts the students and their families. Schools should start later because of the physical impacts, the mental impacts, and the safety concerns for students. First and foremost, schools should start later because of the mental impact this has on student academics. Mental impacts are seen when lack of sleep causes memory retention issues for students. “When students are asleep for that extended amount of time overnight, their brains can forge connections which help with memory retention in …show more content…
Students will work better with peers, will have less classroom disruptions, and will have less behavior consequences from teachers. page. The. 49) It is obvious from this evidence that being in a good mood is key to students having a successful day at school. This proves that school should start later because of the direct improvements sleep has on student moods. Having a better mood and therefore a more focused day, will improve student academics. The mental impact of improved memory retention and moods for students is just one reason why schools need to lower the start time. In addition, schools should start later because of the physical impacts this has on student academics. Physical impacts are seen when students’ lack of sleep causes immune system issues. “The weak immune system can cause your body to easily catch an illness, such as the common cold or flu.” (Why School Should Start Later, page). 47) This evidence shows that students need to get enough sleep for their body and health, and if they do not get the sleep needed then negative effects can