FITT Principle And Exercise

Words: 648

Pages: 3

The FITT (frequency, intensity, time, and type) principle is a useful tool to use with exercise and I use it often with my personal fitness as well as within my career as a licensed physical therapist assistant. These guidelines have been easy to follow and understand. There are several benefits that I have found from using the FITT principle including education, organization, and motivation. It also helps me set proper goals and correctly progress exercise in a safe manner. I provide education to patients on a daily basis along the outline of the FITT principle. Using a standard model helps me put together home exercise programs and not leave anything out of the routine. I always cover all four areas and ensure they are patient specific,

Show More

Physical Exercise and Reaction Time Essay

strengths, and limitations. (from milestone one) My client is in good health but has some challenges and limitations…including; needing help with agility exercises and difBicult coordination drills. But,some of her strengths include reaction time drills and Jacobs ladder. 2. An evaluation of your client’s agility, balance…

Words 541 - Pages 3

Essay about George Washington Research

major muscle groups worked in class. • Shoulders • Chest • Back • Quadriceps • Biceps • Triceps • Abdominals • Glutes • Hamstrings • Calves You must know the FITT Principles • Frequency – How OFTEN you Work Out • Intensity – How HARD you work out • Time – How LONG you work Out • Type - The type of exercises you do (Cardio, Weight Lifting, Sports) You must know the 5 components of fitness • Muscular Strength • Muscular Endurance • Cardiovascular endurance • Flexibility •…

Words 443 - Pages 2

Factors Affecting Performance Notes Essay

affect performance? Energy systems: Types of training and training methods: *Aerobic system: it mostly uses the FITT principle F: frequency- at least 3 sessions I: intensity- measures heart rate between 70-85% T: time- should at least last for 20 minutes T: type- different type of training without rest at least 20 minutes *Fartlek training: or ‘speed play’ involves continuous exercise with sprints or a high intensity effort e.g. (cliff) throughout the training. Strength training: it uses resistance…

Words 807 - Pages 4

Essay about exercise and physiology strength

Exercise and sports physiology 20marker In test one the performers were being evaluated on their explosive/elastic strength which is their ability to expand a maximal amount of energy in one or a series of strong, sudden high-intensity movements or apply a successive and equal force rapidly; in this case carrying out a maximum number of sit ups in 30 seconds. Explosive strength predominantly uses the ATP/PC system. This is because although it is anaerobic it represents movements of a higher intensity…

Words 967 - Pages 4

Personal Narrative: My Physical Fitness Plan

For my Physical Fitness Plan, the first step is to set a goal. I have chosen as an example the goal of getting much tougher core also known as Abs. I chose this goal generally because it encourages exercise for muscle strengthening all over the body and would make me have a better self-image. Abs are really easy to essentially obtain if the correct plan is made. To start off I contemplated what would be the easiest thing to obtain with minimal effort. So I decided to set my goal on an Ab plan. When…

Words 818 - Pages 4

Essay on Kins Work

Taylor Harris 10 June 2013 KINS 2011 Dr. Church 1. Describe the Information Processing Model. Information processing theory explains motor learning in terms of cognition and the processing of information. Based on the theory, the information processing model consists of four components or processes: input, decision making, output, and feedback. 2. Describe the three stages of learning. Cognitive Learning: the learner is endeavoring to understand the nature goal of the activity to be learned Associative:…

Words 766 - Pages 4

Muscle and Muscular Condition Example Essay

*You may alternate exercises that target the same muscles as currently planned every 2nd week in order to add variety. ** Because you want to give your body time to recover you take a break Tuesday, Thursday, Saturday and Sunday. ***If changing the days of working out your flexibility make sure you change your muscle days keeping the same groups together so you are not mixing up the groups of muscles Safety Guidelines Never continue if you feel any pain Never exercise a certain muscle group…

Words 1112 - Pages 5

Strength Training and Group Fitness Activities Essay

PDHPE – Year 11 Course summary How do the Musculoskeletal and Cardiorespiratory systems of the body influence an respond to movement * Skeletal System Major bones involved in movement: - Spine – Cervical (6), Thoracic (12) and Lumbar (7) -Humorous - radius - Ulna - Femur - Tibia - Fibula - Phalanges - Metacarpals - Tarsal/carpals Structure and Function of Synovial Joints Synovial Cavity | A space where two bones meet | Synovial fluid | a rich viscous fluid hat acts as…

Words 2555 - Pages 11

Essay on App Assignment

based on speed development. The following principles must to be applied to your training sessions: The FITT Principle (Frequency, Intensity, Time, Type) Progressive Overload Specificity Recovery Part 1: Fitness testing Use this template to measure your results: FITNESS COMPONENT FITNESS TEST USED SCORE (BEFORE) Date: _____ SCORE (AFTER) Date:_______ OVERALL DIFFERENCE (+ or -) Cardiovascular Fitness Beep test 7.2 8.1 + 0.9 Part 2: Exercise diary Keep a record of your training using…

Words 1647 - Pages 7

Sports Injuries Final Work 1 Essay

example when you thrust your elbow outwards in head duels. Referees will rigorously sanction players who act so ruthlessly to ignore fair play. 4. Regularly do protective exercises Your body has natural defence mechanisms against injuries that you can train to become more “resistant” to injuries. Prevention programmes combine exercises training this defence in a structured way. But the greatest programme is not going to have much of an effect if not performed regularly. Make the “11+ - a complete warm-up…

Words 1746 - Pages 7