Through the topics that our class covered so far in class I have found the topic of how being physically active and participating in exercise can affect one’s mood. I have been relatively active my whole life, but I have never thought so much into the idea that working out could affect my mood. After thinking about this idea I realize that it is true. Whenever I exercise or do well in a challenging workout I find an increased sense of accomplishment and self-esteem. Physically I may be drained after physical activity, but mentally I better about myself. When I feel good about myself it puts me in a positive mood. The idea that exercise can affect someone mentally fascinates into looking into more of how and why this happens. I recall one of my classmates referring to how physical activity increases the endorphins. Honestly, I had no idea what they were speaking of at the time so I looked into what they were, how they worked, and so on. I found out that endorphins are a chemical substance that can affect functions of perception of pain, stress, cardiovascular, respiratory, and digestive functions. To relate this idea into terms that I understand; I see endorphins as the “runner’s high” that I get when I go for a paced run. It amazes me how exercise can have such a positive impact on a person. I know from personal experience that I do feel much happier about myself after I work out. Looking back at the days that I did not work out; I can admit that I have a sense of…
(“social benefits”). Earn attention and
from peers and adults (ibid). Better attitude to wards authority figures (ibid). Be with friends
and make new ones (ibid). Increased self-esteam and self confidence (ibid). Boost immune
system (“physical benefits”). Healthier body image (ibid). Develop strong muscles (ibid). Lower
blood pressure (ibid). Help relieve stress (“personal benefits”). Increase self discipline (ibid).
Experience success, such as winning (ibid). Learn to deal with…
My Exercise Project
It is no secret, exercise is a topic that is often stressed about in correlation with one’s health. Ever since I can remember I have always taken an active interest in exercise. While I’ve been easily sidetracked in the past, I try to maintain a schedule and workout as frequently as possible. So with this project I anticipating an easy A while gaining very little in knowledge. Surprising I learned a large amount. From how I work best and where my weaker muscles lye, to learning…
things you can put into your body. One can of pop contains nearly 200 calories, and 40+ grams of sugar that gets stored as fat. Nutrition aside the other large factor in our ever growing obesity rate is lack of proper physical exercise.
The MiNPAO(Michigan’s Nutrition, Physical Activity and Obesity Program) found in that only 47% of youth were physically active for at least 60 minutes each day, 5-7 days a week. However 30% on average would watch 3 or more hours of TV each day. While 23% would…
Exercise can lead to many results for the humans. The basic definition of exercise, in my opinion, is the training of the body to improve its health, the body’s function, and enhance its fitness. The effect of the exercise burns fat and builds muscles, can control weight, boosts up the stamina, fights with diseases and health condition, and eases stress and anxiety. Students are busy preparing for competitive examinations. They are not paying attention to their health. They believe…
to be until the early 18th century (White). Over the years exercising has become more popular in society for many different reasons. The four main reasons people exercise include: physical appearance, as a hobby, required for one’s career, and to stay or possibly become healthier.
One reason people exercise is to keep up their physical appearances. Some people believe that if you look good you tend to feel good. With that said, keeping up your appearance has the effect of raising your confidence…
Forever Ltd is a company formed based on a business of selling and maintaining fitness equipment and taking exercise classes. We are the only company that create a personalized environment for children and young people to pursue their fitness goals. We have the best equipment and the best training program in this arena. We have the best weight-management programme. We introduced Healthier Lifestyle System which is a truly responsible, effective, weight-management programme. We…
variety of physical activity. A variety of physical activity can be defined as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE course. You cannot complete and receive credit for HOPE course if you do not complete each of the topic workout logs. Please save this document to your computer. (You will need to add the necessary rows to the table below until you have a total of 360 minutes of physical activity.)…
stick to the schedule helped me focus on what was important. It helped me finish upcoming assignments as well as do my homework in a timely manner. One problem I really struggled with in the past was managing proper time management. In doing this exercise I can see why it is called that, I can positively say I saw an improvement in myself. I started noticing a difference in my work ethic, once I started studying it turned into a habit that I got used too. One minor setback I would say with this assignment…