Why School Should Start Later

Words: 983
Pages: 4
Open Document
Do you feel tired when you arrive at school early in the morning? Well, this is quite common among younger teens. School start times are far too early for middle schoolers and high schoolers because puberty causes “phase delay," along with the natural wake up time pre-teens and teens experience. A reason why school start times shouldn’t be before 8 a.m. is because kids who are going through puberty have a shift in their sleeping patterns they may not be able to control. Dr. Nilong Vyas states, “Around the beginning of puberty, most adolescents experience later sleep onset and wake times, also called “phase delay”. This phase delay can shift the body’s internal clock back by up to two hours. As a result, the average teenager cannot fall asleep …show more content…
This is trustworthy information because an actual pediatrician researched this delay and has proven that it is a real thing. PMC says, “Pubertal changes in sleep behavior coincide with a steep decline in deep sleep and its EEG correlate, delta spectral power, that begins at age 11–12 years and continues until 16.5 years.” This is saying that starting at a young age, kids hit puberty, and because of the changes they are going through, including the shifting of their internal clock, which is causing a large change in the amount of sleep. In this quote, it also talks about how this change in sleep patterns can last for about 5–6 years; this is approximately the time kids start 7th grade to the middle of high …show more content…
Another reason why a delayed school start time will impact 6th–10th grades is that it will accommodate and fit better with the natural wake up time of an 11–16 year-old's body. UW professor Iglesia states “This study shows a significant improvement in the sleep duration of students—all by delaying school start times so that they’re more in line with the natural wake-up times of adolescents.” This quote states that the study that was done by the UW professor Iglesia has shown a big increase in middle schoolers and high schoolers sleep intake and focus in school, all because of the delayed school start times, which went from 7:50 a.m. to 8:45 a.m. Just an hour's difference in start times Studies have shown and proven that these growing kids experience things everyone has once gone through, and these newly developing issues can and have caused struggles in the academic part of life. All it takes is a delayed school start time to help children achieve
Show More

Related Documents: Why School Should Start Later

Why School Should Start Later

Have you ever been so tired because you had to get up early in the morning and you could barely keep your eyes open? This is what students do everyday. Schools should start days later because students are losing sleep and they are not concentrated. Lately, schools have been starting anytime earlier than 8am. This is a problem because students are also staying up late doing homework. As a result, this is causing them to be really tired and not concentrated. This is causes problems like more student…

Words 608 - Pages 3

Why School Should Start Later

example that shows school start times should be earlier is their grades. If school started early, they could improve a lot. Many students' grades are very low and not passing. This is because they don’t receive the hours of sleep they need to function. For example, 93% of high schools and 83% of middle schools in the U.S. start before 8:30 a.m.(American Psychological Association). This really shows how early kids have to wake up and are expected to do their very best every weekday at school. Another reason…

Words 537 - Pages 3

Why Should School Start Later

early are difficult. I don't agree with school starting later in the day. Research shows, that teenagers don't get enough sleep it's been considered that school should start later in the day. So, that kids can get the sleep they need for a good long day of school. I can see where many people think that's a good idea. Mainly just because they think they'll get more sleep. Well, I disagree with school starting later in the day and here's why. If school starts late then practices run late, you can…

Words 513 - Pages 3

Why School Should Start Later

First, the first reason why schools should start later is because there is better attendance. When you don’t get enough sleep, you can’t always get to class on time, since you might sleep in or it’s hard to wake up to your alarm. That’s why classes should be delayed because you’ll actually get there on time. A school in Minnesota had less tardiness and better attendance when the school started later. This means that if schools start later, more students will get sleep. It will also lead to better…

Words 241 - Pages 1

Why School Should Start Later

Foundation recommends that kids should get anywhere between 8 to 9 hours of sleep.”(Why School Should Start Later, page 47) Across the U.S there are thousands of schools with different schedules. What time school starts is a decision every school needs to make, and their choice impacts the students and their families. Schools should start later because of the physical impacts, the mental impacts, and the safety concerns for students. First and foremost, schools should start later because of the mental impact…

Words 1249 - Pages 5

Why School Should Start Later

for the proper growth and development of the brain. This is only the start of the vicious cycle that leaves teens sleep-deprived, falling behind, and overwhelmed with immense feelings of stress. Shifting school start times to later in the morning can help alleviate this cycle and better align with the natural sleep schedules of teens. This change will allow students to get the proper amount of sleep, enabling better focus in school and improving…

Words 1164 - Pages 5

Why Schools Should Start Later

Schools should start later because starting school later can help students get more sleep, which is super important for their overall health and academic performance. When students are well-rested, they can concentrate better in class and have more energy throughout the day. Also, it can also give them extra time in the morning to eat breakfast and get ready for the day. So, starting school later can definitely have some great benefits. More reasons why schools should start later is reduced tardiness…

Words 198 - Pages 1

Why School Should Start Later

Some may say that schools should start later because teens need more sleep since it is healthy for them while others may argue that schools should not start later because that would send teens the wrong message, and they would not learn how to manage their time. First off, school would end later and there’d be no time for other activities for teens to participate in. “...leaves fewer daylight hours for after-school activities like sports.” (O'Neill 20). Some people say that there are many other…

Words 326 - Pages 2

Why School Should Start Later

Should schools start later in the morning? If you want to have a really good answer, then let's look at the facts behind schools starting later. Well, let's start with the benefits. Most teens do not get the recommended amount of 8-12 hours of sleep, and not enough sleep can lead to many negative health consequences that could affect students' ability to learn effectively and efficiently at school. Many experts advocate starting later, sometimes an hour later or longer, so students can get the sleep…

Words 429 - Pages 2

Why School Should Start Later Analysis

that I think that school should start later. And I'm going to give you a bunch of reasonable cons and pros. The pros are that by starting school it will benefit in a better academic success like getting better scores.and suceeding better on tests class work homework cause they get more rest time. so they have more energy.to do their work or whatever they have to do. Con Also, studies have shown that start school later it affects student sleep time and when they start really early its a…

Words 475 - Pages 2