Sleep Deprivation, Disorders, and Drugs Essay

Submitted By andrea882008
Words: 741
Pages: 3
Open Document
Sleep Deprivation, Disorders, and Drugs
Andrea Cota
PSY/240
April 6, 2014
Marie Dube’

Many people have the occasional sleepless nights. I can remember a time when I was not able to get but a couple of hours of sleep one night. On this particular night I was extremely nervous due to a big test the next day. The next day I had my diploma test; this meant that if I did not pass the test I would not receive my diploma. The next morning I wasn’t feeling the best or preforming the best either. I was extremely irritated this was causing me to lose my patience and become aggravated over something so simple. During the test I was unable to focus as much as I could have with the right amount of sleep. The whole day I felt really sluggish and I am sure that my reflexes had slowed down significantly. I was surprised that I did as well as I did and was a little discouraged because I knew that if I had gotten the right amount of sleep I would have done better. My experience was just an example of what can happen if the amount of sleep that the body desires is not reached. I have heard many people describe some of the same affect and experiences as I have when they did not receive ample amount of sleep. I have also had individuals explain they had dizziness, confusion, and even hallucinations, however this does not happen to everyone whom experiences sleep loss. The difference in effects of 4 hours to 64 hours of sleep loss was not much. This means that the effects of sleep loss after a certain amount does not increase in the symptoms experienced. I have experience some of the same effects from sleep loss that is listed in the text. I first started working the 11 pm-7 am shift two years ago and I stayed up for two days to try to get adjusted to the schedule. During this time I was fine when I was kept busy with my nightly duties but as soon as I sat down for break I would fall asleep. This is one thing that the text stated would happen. The next day when I laid down to get sleep I expected to sleep up until I had to go to work again, however, I only sleep for 12 hours and felt like I was fully caught up in sleep. The text states that your body will not have to sleep the full amount of sleep that was lost to feel fulfilled. The effects of long-term sleep reduction includes: body temperature reduction, higher blood pressure, a decrease in the immune system, hormonal changes, and metabolic changes. This means that the body temperature will be lowered which can cause tension on the body. Higher blood pressure can let to a stroke, heart disease, and/or heart attack. If your immune system decreases then this poses a higher chance to develop a virus or worse a disease, which can result in death. Hormonal changes causes you to have difficulty reproducing or sexual performance. Metabolic issues can cause you to
Show More

Related Documents: Sleep Deprivation, Disorders, and Drugs Essay

Prescription Stimulants Abuse

misconceptions and spread of false information regarding prescription stimulants is one of the leading reasons abuse of such drugs is becoming more and more popular among college students across the nation. The increase in rigor of post-secondary institutions is only increasing the motive to recreationally use prescription simulants. Over the years, the abuse of so called “smart drugs” is only increasing; a 2010 study surveying 1025 college students showed that sixteen percent of respondents abused prescription…

Words 1368 - Pages 6

Difference Between Sleep And Recuperation Theory

Abstract Sleep is a vital part of life. It is as important as water, food and air, yet it is easily taken for granted. Sleep deprivation, not only affects adults, but children also. When we deprive ourselves of sleep, it can produce unwanted consequences. Lack of sleep affects our behavior, moods and judgment. Humans and Sleep When we speak of sleep, we often know of two different theories. One we know of as the Recuperation Theory, and the other is the Circadian Theory. The two theories…

Words 961 - Pages 4

Sleep Deprivation College Students

linked sleep deprivation to depression, not only as a risk factor but one of the symptoms for people with depression. In the article Causes and consequences of sleepiness among college students by Shelley Hershner and Ronald Chervin it discusses the contributing factors to why college students do not get the proper amount of sleep such as the extraneous use of electronic devices, coffee and other energy drinks, drugs and alcohol all of which is common for college students. An adequate sleep hygiene…

Words 603 - Pages 3

Psy 101 Papers

psychoactive drug or no sleep this perception will change drastically. When you are under the influence of a drug you are not able to make logical decisions or perceive something as it is. When asked you might not get an accurate answer or an answer that is relevant to the question asked. This is because the brain chemistry changes. Putting a psychoactive drug into your brain is like putting baking soda into vinegar it changes the state of the chemical and makes a reaction. Every drug you take will…

Words 485 - Pages 2

Consciousness-One's Subjective Experience Of The Mind, Resulting From Brain Activity

makes sense of the word The right hemisphere simply experiances the world Freudian slip- An unconscious thought expressed at an inappropriate moment. (Something you dont mean to say) Sleep - Types incl REM; Purpose, Stages- When you drift off to sleep you into stage 1. Here the EGG shows theta waves. you are easly woken up in stage 1 and often times would deny ever being asleep. You may feel like you are falling or your limbs are jerking. As you into stage 2, your…

Words 672 - Pages 3

Sleep Deprivation In The United States

Fifteen-Hundred deaths annually in the United States are caused by driver sleep deprivation (Alic 1419). "A 2006 poll found that only twenty percent of teens got adequate sleep on school nights" (Alic 1419). You might feel that these statistics don't apply to yourself, but think again, do you feel tired? Sleep deprivation is a widespread problem that is ignored by many individuals. It affects students, families, and workers. Sleep deprivation can be tackled by methods such as medication and with medical help…

Words 1757 - Pages 8

Consciousness psychology Essay

stages of sleep? ! Why do we sleep? ! What are the sleep disorders? ! Why do we dream? ! ! What are the classes of psychoactive drugs, and the effects of each? DEFINITION ! Consciousness ! Awareness ! Subjective experience SLEEP ! EEG test SLEEP SLEEP ! Stage 1 sleep ! Hypnic jerks SLEEP ! Stage 2 sleep SLEEP ! Stages 3 & 4 ! Sleepwalking SLEEP ! REM sleep ! Rapid Eye Movement ! “paradoxical sleep” ! Dreaming SLEEP SLEEP ! Azumio Inc – “Sleep Time” SLEEP…

Words 641 - Pages 3

Psych ch 3 notes Essay

environment Circadian Rhythm: biological clock REM Sleep: rapid eye movement sleep, a recurring sleep stage during which vivid dreams commonly occur. Alpha Waves: the relatively slow brain waves of a relaxed, awake state. Sleep: periodic, natural, reversible loss of consciousness Hallucinations: false sensory experiences, such as seeing something in the absence of an external visual stimulus Delta waves: large, slow brain waves associated with deep sleep. Insomnia: recurring problems in falling asleep…

Words 608 - Pages 3

Essay Depression

and many others have tried to understand and deal with such strong clinical phenomenon. Depression on adults has a great variety of origins due to its complexity, nevertheless three known reasons that can originate depression are stress, sleep deprivation and drugs. Stress plays a great deal when it comes to create and nourish depression. A job promotion could bring responsibilities, overtime, conflict between peers among others circumstances which will trick and immerse one's mind into a labyrinth…

Words 563 - Pages 3

Mr. Wes Essay

between sleep apnea and Insomnia? How do we treat us the two? How has the FDA halted the treatment of sleep apnea? Researchers have long wanted to know the answers to these questions and they have them. There are key differences between Insomnia and Sleep apnea. Along with appropriate pharmacologic treatments, Doctors have discovered plenty of ways to help with the disorders. The research is there and can teach one all about it if they so choose to find it. First of all what is Sleep Apnea…

Words 933 - Pages 4