Nutrition And Exercise Analysis

Words: 367
Pages: 2

Overall health exercise and nutrition
I do not have good health at this current time. I have type 2 diabetes and high cholesterol. I also have chronic depression, anxiety, post-traumatic stress disorder, and borderline personality disorder I do not exercise much when I do I sometimes walk or ride my bike. I do not exercise much doing the winter months because it rains a lot where I live. I think a lot of the reason why I do not exercise or take good care of my health is due to my depression it is a real struggle for me. My nutrition is not all the great I eat mostly dairy products, meat, grains not a lot of fruits and vegetables. I thought it was not good for me to eat too much fruit because of the sugars in them until I watched the exercise