Why High School Should Start Later

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High schoolers around the U.S. are waking up too early for their bodies to be completely done with processes done while sleeping. Starting high school classes later would benefit students because they would sleep more at night and be more alert in school. Students need to sleep more because it allows the body more time to rejuvenate and become more healthy. First, studies have shown that the average teen should get 9-10 hours of sleep per night, while the average teen normally gets only 7-8 hours of sleep. This lack of sleep can cause problems in school with staying awake and being mentally aware of what is going on in class. This problem also extends to the fact that without sleep teens will just be more aggravated towards other people when
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