Why School Should Start Later In High School

Words: 756
Pages: 4
Open Document
How many of teens in this room can say you get the amount of sleep you need? Now did you know 8.5 to 9.25 hours is the amount of sleep teens, or the average person, needs for optimal performance and health? (School Start Later, Healthy Hours). Neurologists say teenagers are predisposed to go to sleep around midnight, and not feel fully awake and engaged until between nine and ten a.m., and as the research shows, adolescents are far more likely to rise later than to fall asleep earlier. So what is the hold up? Schools should be starting later in the morning, when our brains are fully prepared for the day of learning. The current issues, the benefits, and the teens body clock are the three main reasons I think school should hold a later start time.
This is why the current start time for school is an issue. The average starting time for high schools across the United States is 8:03 a.m., and after surveying approximately 40,000 high schools, only 17.7% of them started at 8:30 a.m. or later. (Centers for Disease Control and Prevention). Typical sleep cycles begin around 11 p.m. and continues through 8 a.m. This means an early wake up call to get up and ready for school, requires students to wake in the middle of deep sleep. Kids who are tired can't learn at …show more content…
and ends at 11-12 p.m. Their body clock remains in this state until 21 for males and 19 for females. (The Telegraph). If you wake early and get outside, the body’s master clock tends to shift earlier. So the problem with this is, teens may have limited exposure to morning light. Often they are on a bus or class during the peak morning hours. Spend a few minutes outside before going to school. Later start time means you will have time in the morning to, instead wake up in a dark house and only be outside for the moments it takes you to get back indoors of school. You are alert when it’s light and wake up faster than staying in the dark where you stay
Show More

Related Documents: Why School Should Start Later In High School

Why We Should Start Later In High School

schedules: sleep. From after school activities to sports to work and to homework, teenagers barely have the time to take a breath. Sleep is a necessity that we cannot afford to lose, but unfortunately, high schools across the nation begin the day much earlier than many teenagers can tolerate, and because of this, students have been negatively impacted by this lack of sleep. Nearly 10% of all high schools in the United States start school before 7:30 am, and another 40% start before 8:00 am. This schedule…

Words 1067 - Pages 5

Why High School Should Start Later

go through a whole school day as well as their sports practices, go home, and repeat their whole schedule every day. Students who have such busy plans need an adequate amount of sleep each night to give them energy throughout the day. The American Academy of Sleep Medicine recommends that students who are thirteen to eighteen years old should get eight to ten hours of sleep regularly (Hicks). Unfortunately, according to the Centers of Disease Control, about seventy percent of high schoolers say that…

Words 668 - Pages 3

Why High School Should Start Later

High schoolers around the U.S. are waking up too early for their bodies to be completely done with processes done while sleeping. Starting high school classes later would benefit students because they would sleep more at night and be more alert in school. Students need to sleep more because it allows the body more time to rejuvenate and become more healthy. First, studies have shown that the average teen should get 9-10 hours of sleep per night, while the average teen normally gets only 7-8 hours…

Words 428 - Pages 2

Essay On Why High School Should Start Later

I believe high school should start at a later time. I think this because studies have shown that a high percentage of students aren’t even awake yet. Scientist say the body needs awhile to fully awaken and seven in the morning for teenages is not the correct time. Starting later means a later school day as well. Pushing back everything else including extra curricular activities. This places most activities out of the hot evening sun and the cooler part of the day. There is also all of the morning…

Words 573 - Pages 3

Why High School Should Start Later Essay

High school is one of the most stressful and important part of a student’s educational career and can change a student’s life for the better or worse. Many students complain about how the school day beings way to early saying things like, “I didn’t get any sleep last night because I had to study for the test today.” or “I slept through my alarm and got to school late.” The board of education is debating on starting high school later, but that would only make matters worse. High school shouldn’t start…

Words 655 - Pages 3

Explain Why High School Should Start Later

experience a change in their internal sleep clock, while going through puberty. Although, struggling with sleeping time students must get up early to attend to school. High school classes should begin and end later in the day, to help students be well rested, help them with school, and to get ready to learn. First, having to attend to school later in the day will give students an opportunity to be well rested. Teens will not have to get up as early, giving them more time to sleep. For example, having…

Words 497 - Pages 2

Three Reasons Why High School Should Start Later

School is a good thing for some people, but why wake up at 7:30 to go to school. The people need to take a stand. Tell the school to start later or just ask the school if it could try starting school at 9:00 am. School should start later? The three reason why high school should start later are high school students need more sleep, it causes less health problems if they sleep longer, and most school should start school at 8:30 or later to improve student’s educational success. High school students…

Words 496 - Pages 2

Why We Should Start Later In High School Essay

rested. Start times for high schools have kids struggling to keep up while staying awake. School times are depriving students of their sleep, education, and personal life. Students high schools have become sleep deprived, and struggle to get through the day. Causing students to miss out on the education they need. “Most high schools begin their day around 7:30 a.m., which leaves many teenagers nodding off in the…

Words 869 - Pages 4

Why Students Should Start Later In High School

starting time of 7:45 on a regular class days but on Wednesday is it starts at 8:15. Students in my classes are either asleep or trying to stay awake. This challenges teachers to be creative when teaching teams at BAHS aren't getting enough sleep. Sleep is needed to be able to work and function normally. Not enough sleep can cause several health issues. High school students are not getting enough sleep meaning; high schools should start later in the day. Therefore, team's inability to get out of bed is not…

Words 618 - Pages 3

Should Schools Start Later?

been tired in school? Most students are. It mainly depends on how much is going on in their life, or if they have after-school sports. High school students may even have to go to work. This affects how much sleep they receive each night. School times are beginning to start later because they think it will benefit how many hours of sleep teens obtain. Do you think they are correct? Unfortunately, this is a big topic that is still being questioned. Here is the answer: Schools should start at their current…

Words 697 - Pages 3